Achieve your Goals | Sofia Kakkava

3 min read

Unlocking Unshakeable Confidence: Your Path to Self-Belief

In the journey of life and business, confidence is the cornerstone of success. It's what drives us to take risks, overcome obstacles, and...

3 min read

Embracing Abundance: A Mindset for Life and Business Success

Have you ever wondered why some people seem to attract success and prosperity effortlessly while others struggle despite their hard work?...

2 min read

Climbing Kilimanjaro: My Journey with Biohacking and Mindset Mastery

I have always loved challenges. With a background in martial arts and the honor of being a world champion, pushing myself to the limits is s

3 min read

Is Coaching Calling You? Discover Your Path

Coaching isn't just a profession; it's a calling. It's about guiding others to discover their strengths, overcome challenges, and achieve.

3 min read

Celebrating Men’s Mental Health Month: Breaking Taboos and Embracing Emotions

As we celebrate Men's Mental Health Month, let’s appreciate the men in our lives and encourage them to break free from outdated stereotypes.

5 min read

How to master emotional regulation - a guide to finding balance

Discover effective strategies for emotional regulation with insights from a global award-winning life coach. Learn how to manage stress, und

3 min read

Embracing Authenticity: Your Pathway to a Fulfilling New Year

Discover the transformative power of authentic living with our guide. Dive into self-discovery, mindfulness meditation, and personal growth.

2 min read

Embracing the Highs and Lows of a Dream Life - A Year in Reflection

3 min read

Unleashing the Quiet Power of Kindness: A Strategy for Success and Personal Fulfillment

Discover the transformative power of kindness in life and business with our global guide.

3 min read

Discovering Your Core Values: The Ultimate Guide to Personal Growth and Authentic Living

midst the noise and chaos, our core values serve as a compass, guiding us towards authentic living and genuine happiness.

3 min read

Mental Health: Myths & Realities

Mental health remains of universal significance in every corner of the world, from bustling cities to tranquil villages.

2 min read

The superpower of creativity is within you

Contrary to popular belief, creativity is not reserved for the select few; it is a universal human capacity waiting to be unleashed.

3 min read

Discovering Self-Development and Growth: A Journey Rooted in Childhood Imprints

A land that holds a special significance in my heart, as it served as the backdrop for my formative years.

4 min read

Unleashing the Power of Abundance Mindset: Your Key to a Prosperous Future

In a world where financial limitations often hold us back, there is a powerful mindset that has the potential to transform our lives.

3 min read

The Power of Coaching: How it Can Shape the Strongest Leaders of Tomorrow

Hello there, fellow leaders , aspiring leaders & coaches! This is Sofia Kakkava, your go-to HR and leadership development coach. As an...

4 min read

The Power of Emotions: Acknowledging and Understanding Your Emotions Improves Your Life

Emotions are a fundamental aspect of human existence, and they play an essential role in how we perceive and interact with the world around

5 min read

From Negative Body Image to Body Empowerment - How to feel good in your own skin

As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...

2 min read

Dealing with your Social Media Perfectionism & Fear of Judgement

MY TEAM MESSED UP! 😱 As a human being and a business owner with a personal brand, I will be honest with you: I felt embarrassed.

3 min read

Confidence: The science behind it & How to boost it with a healthy lifestyle

This is probably one of my favorite topics. Don’t ask me why. If you know me you probably think I am confident. If you know me well you...

6 min read

Embracing Yourself: Honoring Femininity and Masculinity

As human beings, we are complex and multifaceted. Each of us embodies both feminine and masculine energies, regardless of gender and...

Sofia Kakkava
Life & Business Coach

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