Mental health remains of universal significance in every corner of the world, from bustling cities to tranquil villages.

Contrary to popular belief, creativity is not reserved for the select few; it is a universal human capacity waiting to be unleashed.

A land that holds a special significance in my heart, as it served as the backdrop for my formative years.

In a world where financial limitations often hold us back, there is a powerful mindset that has the potential to transform our lives.

Hello there, fellow leaders , aspiring leaders & coaches! This is Sofia Kakkava, your go-to HR and leadership development coach. As an...

Emotions are a fundamental aspect of human existence, and they play an essential role in how we perceive and interact with the world around

As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...

MY TEAM MESSED UP! 😱 As a human being and a business owner with a personal brand, I will be honest with you: I felt embarrassed.

This is probably one of my favorite topics. Don’t ask me why. If you know me you probably think I am confident. If you know me well you...

As human beings, we are complex and multifaceted. Each of us embodies both feminine and masculine energies, regardless of gender and...

Instead of a new year's resolutions, we should set goals and make plans to achieve them.

A “trigger”, is defined as firing a gun or starting a series of events or emotions. An example of a trigger is shooting a rifle while...

Even if you don't believe in yourself right now, you can achieve what you dream of. Let’s discover what self-confidence is and how to build

How many things you would have conquered just by taking action instead of waiting? You now have the right tool in your hands.

Breakups suck. No matter whether you were the one who ended that relationship or the one that received the bad news.

Biohacking your body means changing your chemistry and your physiology through science and self-experimentation.

Are you happy? Such a simple question which needs introspection to be answered.

Your power is hiding in plain sight. Your power has never left, it is always there. In the ups and the downs your inner strength is...

Better money management will lead you to improve your ability to invest and save. As a result you will achieve all your financial goals.

Practicing self-leadership does not mean that you have a leadership position nor does it concern only your professional life. Self-leadershi