Achieve your Goals | Sofia Kakkava 2/2

4 min read

New year's resolutions: Why you should start setting goals and not new year's resolutions

Instead of a new year's resolutions, we should set goals and make plans to achieve them.

4 min read

Winning your triggers: The 8 Must-Do When Getting Triggered

A “trigger”, is defined as firing a gun or starting a series of events or emotions. An example of a trigger is shooting a rifle while...

6 min read

The science behind Self-Confidence: 5 Steps To Become Confident

Even if you don't believe in yourself right now, you can achieve what you dream of. Let’s discover what self-confidence is and how to build

4 min read

Procrastination: How to stop procrastinating and the no1 tool to thrive in your life

How many things you would have conquered just by taking action instead of waiting? You now have the right tool in your hands.

4 min read

Breakup Emergency: 3 Coaching techniques & 10 Breakup tips to recover from heartbreak

Breakups suck. No matter whether you were the one who ended that relationship or the one that received the bad news.

5 min read

Biohacking: What is it & 5 ways to Biohack.

Biohacking your body means changing your chemistry and your physiology through science and self-experimentation.

3 min read

Want to be happier? : 10 Wellness Tips for a Healthy & Happy Lifestyle

Are you happy? Such a simple question which needs introspection to be answered.

3 min read

Feeling powerless?: 4 quick tips to regain your inner strength

Your power is hiding in plain sight. Your power has never left, it is always there. In the ups and the downs your inner strength is...

4 min read

Improve your finances: 5 tips to manage your money better

Better money management will lead you to improve your ability to invest and save. As a result you will achieve all your financial goals.

5 min read

What is self-leadership? 7 ways to awaken your inner leader

Practicing self-leadership does not mean that you have a leadership position nor does it concern only your professional life. Self-leadershi

6 min read

5 ultimate tips to build focus and achieve your goals

The world is rapidly changing, each person experiences millions of distractions daily. You can start working on something, but due to the...

6 min read

Managing remote teams: Main challenges and best practices.

Around the world, most of the companies established remote and/or hybrid working to cope with the pandemic situation. Even post COVID-19,...

4 min read

8 healthy habits to enjoy your summer and stay productive

Key to enjoying your work day no matter where you are in the world is building a beautiful routine. Are you ready to shape your routine?

5 min read

Job burnout: How to spot it and 3 ways to avoid it.

Have you ever felt overwhelmed or stretched thin sometimes at your workplace? Relentless work stress leads into the state we call...

2 min read

5 ways to practice gratitude daily and its benefits

Gratitude is simply defined as the state of being grateful and thankful. It is the feeling and the expression of appreciation for...

6 min read

What are the limiting beliefs you hold? Overcome them today.

Beliefs are your perceptions that are built upon old memories of pain and pleasure, and define what you consider as truth. These memories...

3 min read

7 tips to plan your day, week and month and use your time effectively

Have you observed how you react when you start a day, a week, a month without a specific plan and goals? Hmm.. Yes it is this...

Sofia Kakkava
Life & Business Coach

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