Fasting is more than just a physical reset for me—it’s a powerful tool for mental clarity, emotional detox, and energetic alignment.

It’s 2025, and I’m in the jungle of Tulum teaching at a Luxury Zen Yoga Retreat. As I sit in bed prepping for tomorrow’s coaching...

Hi, we will talk about something that is often overlooked but is absolutely essential to living your best life: rest.

Explore the deep connection between mind and body, and discover practical exercises to achieve holistic well-being.

Coaching isn't just a profession; it's a calling. It's about guiding others to discover their strengths, overcome challenges, and achieve.

As we celebrate Men's Mental Health Month, let’s appreciate the men in our lives and encourage them to break free from outdated stereotypes.

Discover effective strategies for emotional regulation with insights from a global award-winning life coach. Learn how to manage stress, und

As we approach International Women's Day, it's essential to recognize the significant strides women have made in various spheres of life.

Discover the transformative power of authentic living with our guide. Dive into self-discovery, mindfulness meditation, and personal growth.

Embracing the Highs and Lows of a Dream Life - A Year in Reflection

Discover the transformative power of kindness in life and business with our global guide.

midst the noise and chaos, our core values serve as a compass, guiding us towards authentic living and genuine happiness.

Mental health remains of universal significance in every corner of the world, from bustling cities to tranquil villages.

Contrary to popular belief, creativity is not reserved for the select few; it is a universal human capacity waiting to be unleashed.

A land that holds a special significance in my heart, as it served as the backdrop for my formative years.

In a world where financial limitations often hold us back, there is a powerful mindset that has the potential to transform our lives.

Emotions are a fundamental aspect of human existence, and they play an essential role in how we perceive and interact with the world around

As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...

MY TEAM MESSED UP! 😱 As a human being and a business owner with a personal brand, I will be honest with you: I felt embarrassed.

This is probably one of my favorite topics. Don’t ask me why. If you know me you probably think I am confident. If you know me well you...