Fasting is more than just a physical reset for me—it’s a powerful tool for mental clarity, emotional detox, and energetic alignment.

It’s 2025, and I’m in the jungle of Tulum teaching at a Luxury Zen Yoga Retreat. As I sit in bed prepping for tomorrow’s coaching...

I have always loved challenges. With a background in martial arts and the honor of being a world champion, pushing myself to the limits is s

Coaching isn't just a profession; it's a calling. It's about guiding others to discover their strengths, overcome challenges, and achieve.

Discover the transformative power of authentic living with our guide. Dive into self-discovery, mindfulness meditation, and personal growth.

Embracing the Highs and Lows of a Dream Life - A Year in Reflection

Discover the transformative power of kindness in life and business with our global guide.

midst the noise and chaos, our core values serve as a compass, guiding us towards authentic living and genuine happiness.

Mental health remains of universal significance in every corner of the world, from bustling cities to tranquil villages.

In a world where financial limitations often hold us back, there is a powerful mindset that has the potential to transform our lives.

Hello there, fellow leaders , aspiring leaders & coaches! This is Sofia Kakkava, your go-to HR and leadership development coach. As an...

Emotions are a fundamental aspect of human existence, and they play an essential role in how we perceive and interact with the world around

As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...

MY TEAM MESSED UP! 😱 As a human being and a business owner with a personal brand, I will be honest with you: I felt embarrassed.

This is probably one of my favorite topics. Don’t ask me why. If you know me you probably think I am confident. If you know me well you...

As human beings, we are complex and multifaceted. Each of us embodies both feminine and masculine energies, regardless of gender and...

Instead of a new year's resolutions, we should set goals and make plans to achieve them.

A “trigger”, is defined as firing a gun or starting a series of events or emotions. An example of a trigger is shooting a rifle while...

Even if you don't believe in yourself right now, you can achieve what you dream of. Let’s discover what self-confidence is and how to build

How many things you would have conquered just by taking action instead of waiting? You now have the right tool in your hands.