In a world where financial limitations often hold us back, there is a powerful mindset that has the potential to transform our lives.

Hello there, fellow leaders , aspiring leaders & coaches! This is Sofia Kakkava, your go-to HR and leadership development coach. As an...

Emotions are a fundamental aspect of human existence, and they play an essential role in how we perceive and interact with the world around

As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...

This is probably one of my favorite topics. Don’t ask me why. If you know me you probably think I am confident. If you know me well you...

As human beings, we are complex and multifaceted. Each of us embodies both feminine and masculine energies, regardless of gender and...

Instead of a new year's resolutions, we should set goals and make plans to achieve them.

A “trigger”, is defined as firing a gun or starting a series of events or emotions. An example of a trigger is shooting a rifle while...

Even if you don't believe in yourself right now, you can achieve what you dream of. Let’s discover what self-confidence is and how to build

Breakups suck. No matter whether you were the one who ended that relationship or the one that received the bad news.

Biohacking your body means changing your chemistry and your physiology through science and self-experimentation.

Are you happy? Such a simple question which needs introspection to be answered.

Your power is hiding in plain sight. Your power has never left, it is always there. In the ups and the downs your inner strength is...

Better money management will lead you to improve your ability to invest and save. As a result you will achieve all your financial goals.

Practicing self-leadership does not mean that you have a leadership position nor does it concern only your professional life. Self-leadershi

The world is rapidly changing, each person experiences millions of distractions daily. You can start working on something, but due to the...

Key to enjoying your work day no matter where you are in the world is building a beautiful routine. Are you ready to shape your routine?

Gratitude is simply defined as the state of being grateful and thankful. It is the feeling and the expression of appreciation for...

Have you ever heard the coaching question “How do you want to see yourself in 5 years from now?” and you have thought “F*ck, I have no...

Few months ago I wrote a blogpost translating self care into my daily life and this made me reflect on my daily routines even more and...