Winning your triggers: The 8 Must-Do When Getting Triggered
A “trigger”, is defined as firing a gun or starting a series of events or emotions. An example of a trigger is shooting a rifle while...
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6 min read
The science behind Self-Confidence: 5 Steps To Become Confident
Even if you don't believe in yourself right now, you can achieve what you dream of. Let’s discover what self-confidence is and how to build
4 min read
Breakup Emergency: 3 Coaching techniques & 10 Breakup tips to recover from heartbreak
Breakups suck. No matter whether you were the one who ended that relationship or the one that received the bad news.
5 min read
Biohacking: What is it & 5 ways to Biohack.
Biohacking your body means changing your chemistry and your physiology through science and self-experimentation.
3 min read
Want to be happier? : 10 Wellness Tips for a Healthy & Happy Lifestyle
Are you happy? Such a simple question which needs introspection to be answered.
3 min read
Feeling powerless?: 4 quick tips to regain your inner strength
Your power is hiding in plain sight. Your power has never left, it is always there. In the ups and the downs your inner strength is...
4 min read
Improve your finances: 5 tips to manage your money better
Better money management will lead you to improve your ability to invest and save. As a result you will achieve all your financial goals.
5 min read
What is self-leadership? 7 ways to awaken your inner leader
Practicing self-leadership does not mean that you have a leadership position nor does it concern only your professional life. Self-leadershi
6 min read
5 ultimate tips to build focus and achieve your goals
The world is rapidly changing, each person experiences millions of distractions daily. You can start working on something, but due to the...
4 min read
8 healthy habits to enjoy your summer and stay productive
Key to enjoying your work day no matter where you are in the world is building a beautiful routine. Are you ready to shape your routine?
2 min read
5 ways to practice gratitude daily and its benefits
Gratitude is simply defined as the state of being grateful and thankful. It is the feeling and the expression of appreciation for...
3 min read
5 ways to make your personal goal setting a success
Have you ever heard the coaching question “How do you want to see yourself in 5 years from now?” and you have thought “F*ck, I have no...
3 min read
What is Self-Care and how to do it the right way?
Few months ago I wrote a blogpost translating self care into my daily life and this made me reflect on my daily routines even more and...
2 min read
5 Reasons Why To Leave Your Comfort Zone
It was a unique and challenging experience for me to spend 5 days in the Amazon rainforest, living with the locals and experiencing a...
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