Emotions are a fundamental aspect of human existence, and they play an essential role in how we perceive and interact with the world around

As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...

MY TEAM MESSED UP! 😱 As a human being and a business owner with a personal brand, I will be honest with you: I felt embarrassed.

This is probably one of my favorite topics. Don’t ask me why. If you know me you probably think I am confident. If you know me well you...

As human beings, we are complex and multifaceted. Each of us embodies both feminine and masculine energies, regardless of gender and...

A “trigger”, is defined as firing a gun or starting a series of events or emotions. An example of a trigger is shooting a rifle while...

Even if you don't believe in yourself right now, you can achieve what you dream of. Let’s discover what self-confidence is and how to build

How many things you would have conquered just by taking action instead of waiting? You now have the right tool in your hands.

Breakups suck. No matter whether you were the one who ended that relationship or the one that received the bad news.

Are you happy? Such a simple question which needs introspection to be answered.

Your power is hiding in plain sight. Your power has never left, it is always there. In the ups and the downs your inner strength is...

Better money management will lead you to improve your ability to invest and save. As a result you will achieve all your financial goals.

Practicing self-leadership does not mean that you have a leadership position nor does it concern only your professional life. Self-leadershi

The world is rapidly changing, each person experiences millions of distractions daily. You can start working on something, but due to the...

Key to enjoying your work day no matter where you are in the world is building a beautiful routine. Are you ready to shape your routine?

Gratitude is simply defined as the state of being grateful and thankful. It is the feeling and the expression of appreciation for...

Beliefs are your perceptions that are built upon old memories of pain and pleasure, and define what you consider as truth. These memories...

Have you observed how you react when you start a day, a week, a month without a specific plan and goals? Hmm.. Yes it is this...

Have you ever heard the coaching question “How do you want to see yourself in 5 years from now?” and you have thought “F*ck, I have no...

It was a unique and challenging experience for me to spend 5 days in the Amazon rainforest, living with the locals and experiencing a...