Celebrating Men’s Mental Health Month: Breaking Taboos and Embracing Emotions
As we celebrate Men's Mental Health Month, let’s appreciate the men in our lives and encourage them to break free from outdated stereotypes.
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5 min read
Empowering Women: Overcoming Discrimination and Celebrating Uniqueness
As we approach International Women's Day, it's essential to recognize the significant strides women have made in various spheres of life.
3 min read
Embracing Authenticity: Your Pathway to a Fulfilling New Year
Discover the transformative power of authentic living with our guide. Dive into self-discovery, mindfulness meditation, and personal growth.
2 min read
Embracing the Highs and Lows of a Dream Life - A Year in Reflection
Embracing the Highs and Lows of a Dream Life - A Year in Reflection
3 min read
Discovering Your Core Values: The Ultimate Guide to Personal Growth and Authentic Living
midst the noise and chaos, our core values serve as a compass, guiding us towards authentic living and genuine happiness.
3 min read
Mental Health: Myths & Realities
Mental health remains of universal significance in every corner of the world, from bustling cities to tranquil villages.
2 min read
The superpower of creativity is within you
Contrary to popular belief, creativity is not reserved for the select few; it is a universal human capacity waiting to be unleashed.
3 min read
Discovering Self-Development and Growth: A Journey Rooted in Childhood Imprints
A land that holds a special significance in my heart, as it served as the backdrop for my formative years.
4 min read
Unleashing the Power of Abundance Mindset: Your Key to a Prosperous Future
In a world where financial limitations often hold us back, there is a powerful mindset that has the potential to transform our lives.
3 min read
The Power of Coaching: How it Can Shape the Strongest Leaders of Tomorrow
Hello there, fellow leaders , aspiring leaders & coaches! This is Sofia Kakkava, your go-to HR and leadership development coach. As an...
4 min read
The Power of Emotions: Acknowledging and Understanding Your Emotions Improves Your Life
Emotions are a fundamental aspect of human existence, and they play an essential role in how we perceive and interact with the world around
5 min read
From Negative Body Image to Body Empowerment - How to feel good in your own skin
As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...
3 min read
Confidence: The science behind it & How to boost it with a healthy lifestyle
This is probably one of my favorite topics. Don’t ask me why. If you know me you probably think I am confident. If you know me well you...
6 min read
Embracing Yourself: Honoring Femininity and Masculinity
As human beings, we are complex and multifaceted. Each of us embodies both feminine and masculine energies, regardless of gender and...
4 min read
New year's resolutions: Why you should start setting goals and not new year's resolutions
Instead of a new year's resolutions, we should set goals and make plans to achieve them.
4 min read
Winning your triggers: The 8 Must-Do When Getting Triggered
A “trigger”, is defined as firing a gun or starting a series of events or emotions. An example of a trigger is shooting a rifle while...
6 min read
The science behind Self-Confidence: 5 Steps To Become Confident
Even if you don't believe in yourself right now, you can achieve what you dream of. Let’s discover what self-confidence is and how to build
4 min read
Procrastination: How to stop procrastinating and the no1 tool to thrive in your life
How many things you would have conquered just by taking action instead of waiting? You now have the right tool in your hands.
4 min read
Breakup Emergency: 3 Coaching techniques & 10 Breakup tips to recover from heartbreak
Breakups suck. No matter whether you were the one who ended that relationship or the one that received the bad news.
5 min read
Biohacking: What is it & 5 ways to Biohack.
Biohacking your body means changing your chemistry and your physiology through science and self-experimentation.
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