Personal Growth | Sofia Kakkava

5 min read

Body-Mind Connection: A Pathway to Holistic Well-Being

Explore the deep connection between mind and body, and discover practical exercises to achieve holistic well-being.

3 min read

Unlocking Unshakeable Confidence: Your Path to Self-Belief

In the journey of life and business, confidence is the cornerstone of success. It's what drives us to take risks, overcome obstacles, and...

3 min read

Embracing Authenticity: Your Pathway to a Fulfilling New Year

Discover the transformative power of authentic living with our guide. Dive into self-discovery, mindfulness meditation, and personal growth.

2 min read

Embracing the Highs and Lows of a Dream Life - A Year in Reflection

3 min read

Unleashing the Quiet Power of Kindness: A Strategy for Success and Personal Fulfillment

Discover the transformative power of kindness in life and business with our global guide.

3 min read

Discovering Your Core Values: The Ultimate Guide to Personal Growth and Authentic Living

midst the noise and chaos, our core values serve as a compass, guiding us towards authentic living and genuine happiness.

3 min read

Mental Health: Myths & Realities

Mental health remains of universal significance in every corner of the world, from bustling cities to tranquil villages.

2 min read

The superpower of creativity is within you

Contrary to popular belief, creativity is not reserved for the select few; it is a universal human capacity waiting to be unleashed.

3 min read

Discovering Self-Development and Growth: A Journey Rooted in Childhood Imprints

A land that holds a special significance in my heart, as it served as the backdrop for my formative years.

4 min read

The Power of Emotions: Acknowledging and Understanding Your Emotions Improves Your Life

Emotions are a fundamental aspect of human existence, and they play an essential role in how we perceive and interact with the world around

5 min read

From Negative Body Image to Body Empowerment - How to feel good in your own skin

As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...

2 min read

Dealing with your Social Media Perfectionism & Fear of Judgement

MY TEAM MESSED UP! 😱 As a human being and a business owner with a personal brand, I will be honest with you: I felt embarrassed.

4 min read

Procrastination: How to stop procrastinating and the no1 tool to thrive in your life

How many things you would have conquered just by taking action instead of waiting? You now have the right tool in your hands.

4 min read

Breakup Emergency: 3 Coaching techniques & 10 Breakup tips to recover from heartbreak

Breakups suck. No matter whether you were the one who ended that relationship or the one that received the bad news.

2 min read

5 ways to practice gratitude daily and its benefits

Gratitude is simply defined as the state of being grateful and thankful. It is the feeling and the expression of appreciation for...

6 min read

What are the limiting beliefs you hold? Overcome them today.

Beliefs are your perceptions that are built upon old memories of pain and pleasure, and define what you consider as truth. These memories...

3 min read

7 tips to plan your day, week and month and use your time effectively

Have you observed how you react when you start a day, a week, a month without a specific plan and goals? Hmm.. Yes it is this...

Sofia Kakkava
Life & Business Coach

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