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5 min read
The Mindset Around Food: Nourishing Your Body and Soul
My mindset around food was shaped by my father’s words when I was a child.
4 min read
Why Your Morning Routine Should Be the First Thing You Do Each Day
It’s 2025, and I’m in the jungle of Tulum teaching at a Luxury Zen Yoga Retreat. As I sit in bed prepping for tomorrow’s coaching...
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