Your evening routine sets the tone for restful sleep, reduced stress, and a productive tomorrow.

As a former world champion in Martial Arts, wellness enthusiast, and mindset expert, I love utilizing natural aids to biohack performance.

Our bodies are designed to heal themselves. Whether it’s a cold, a stomach bug, or even emotional burnout, the body works tirelessly to brin

Biohacking isn’t just about gadgets or complex science—it’s about leveraging small, intentional changes to optimize your body and mind.

My mindset around food was shaped by my father’s words when I was a child.

Fasting is more than just a physical reset for me—it’s a powerful tool for mental clarity, emotional detox, and energetic alignment.

It’s 2025, and I’m in the jungle of Tulum teaching at a Luxury Zen Yoga Retreat. As I sit in bed prepping for tomorrow’s coaching...

Explore the deep connection between mind and body, and discover practical exercises to achieve holistic well-being.

Embracing the Highs and Lows of a Dream Life - A Year in Reflection

Discover the transformative power of kindness in life and business with our global guide.

Mental health remains of universal significance in every corner of the world, from bustling cities to tranquil villages.

Contrary to popular belief, creativity is not reserved for the select few; it is a universal human capacity waiting to be unleashed.

As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...

This is probably one of my favorite topics. Don’t ask me why. If you know me you probably think I am confident. If you know me well you...

Instead of a new year's resolutions, we should set goals and make plans to achieve them.

A “trigger”, is defined as firing a gun or starting a series of events or emotions. An example of a trigger is shooting a rifle while...

Key to enjoying your work day no matter where you are in the world is building a beautiful routine. Are you ready to shape your routine?

Have you ever felt overwhelmed or stretched thin sometimes at your workplace? Relentless work stress leads into the state we call...

Few months ago I wrote a blogpost translating self care into my daily life and this made me reflect on my daily routines even more and...