How many things you would have conquered just by taking action instead of waiting? You now have the right tool in your hands.

Breakups suck. No matter whether you were the one who ended that relationship or the one that received the bad news.

Biohacking your body means changing your chemistry and your physiology through science and self-experimentation.

Are you happy? Such a simple question which needs introspection to be answered.

Your power is hiding in plain sight. Your power has never left, it is always there. In the ups and the downs your inner strength is...

Better money management will lead you to improve your ability to invest and save. As a result you will achieve all your financial goals.

Practicing self-leadership does not mean that you have a leadership position nor does it concern only your professional life. Self-leadershi

The world is rapidly changing, each person experiences millions of distractions daily. You can start working on something, but due to the...

Around the world, most of the companies established remote and/or hybrid working to cope with the pandemic situation. Even post COVID-19,...

Key to enjoying your work day no matter where you are in the world is building a beautiful routine. Are you ready to shape your routine?

Have you ever felt overwhelmed or stretched thin sometimes at your workplace? Relentless work stress leads into the state we call...

Gratitude is simply defined as the state of being grateful and thankful. It is the feeling and the expression of appreciation for...

Have you observed how you react when you start a day, a week, a month without a specific plan and goals? Hmm.. Yes it is this...

Few months ago I wrote a blogpost translating self care into my daily life and this made me reflect on my daily routines even more and...

It was a unique and challenging experience for me to spend 5 days in the Amazon rainforest, living with the locals and experiencing a...