Instead of a new year's resolutions, we should set goals and make plans to achieve them.

A “trigger”, is defined as firing a gun or starting a series of events or emotions. An example of a trigger is shooting a rifle while...

Even if you don't believe in yourself right now, you can achieve what you dream of. Let’s discover what self-confidence is and how to build

How many things you would have conquered just by taking action instead of waiting? You now have the right tool in your hands.

Breakups suck. No matter whether you were the one who ended that relationship or the one that received the bad news.

Your power is hiding in plain sight. Your power has never left, it is always there. In the ups and the downs your inner strength is...

Practicing self-leadership does not mean that you have a leadership position nor does it concern only your professional life. Self-leadershi

The world is rapidly changing, each person experiences millions of distractions daily. You can start working on something, but due to the...

Around the world, most of the companies established remote and/or hybrid working to cope with the pandemic situation. Even post COVID-19,...

Key to enjoying your work day no matter where you are in the world is building a beautiful routine. Are you ready to shape your routine?

Have you ever felt overwhelmed or stretched thin sometimes at your workplace? Relentless work stress leads into the state we call...

Gratitude is simply defined as the state of being grateful and thankful. It is the feeling and the expression of appreciation for...

Beliefs are your perceptions that are built upon old memories of pain and pleasure, and define what you consider as truth. These memories...

One of the most powerful practices you can learn throughout your self development journey is to learn to set intentions. It can really...

Have you ever heard the coaching question “How do you want to see yourself in 5 years from now?” and you have thought “F*ck, I have no...