As a coach, mindset expert, and retreat facilitator, I often find myself performing on stage, leading transformative sessions, and managing long, energy-intensive events. In these moments, I need to stay sharp, focused, and present, not just for myself but for the people I’m guiding. One of the practices that has become a cornerstone of my wellness and performance strategy is fasting.
Fasting is more than just a physical reset for me—it’s a powerful tool for mental clarity, emotional detox, and energetic alignment.
Whether I’m preparing for a full day of coaching, recovering from an emotionally dense period, or simply resetting my system, fasting helps me tap into my highest potential.
Fasting for Long Training Days and Retreats
On long training days or during retreats, I sometimes choose to fast. This might sound counterintuitive when you’re leading back-to-back sessions, but fasting allows me to:
1. Enhance Mental Clarity:
Without the digestive process demanding energy, my mind feels clearer, sharper, and more focused. This helps me stay fully present and deliver my best to my audience or clients.
2. Maintain Steady Energy:
Fasting reduces the highs and lows that can come from heavy meals or sugar crashes. It helps me maintain a balanced, consistent energy throughout the day, which is crucial for high-performance environments.
3. Stay Grounded in the Moment:
Fasting creates a heightened sense of awareness. I feel more connected to the moment, my intuition, and the energy in the room—something that’s invaluable during retreats and events.
Fasting for Emotional Cleansing
Fasting isn’t just about physical benefits—it’s also a powerful practice for emotional detoxification and energetic resetting, especially during emotionally dense periods or around the full moon.
1. Releasing Emotional Weight:
During fasting, I find it easier to let go of heavy emotions that may linger after intense events or personal challenges. It’s like clearing out emotional clutter and making space for new, empowering energy.
2. Aligning with Lunar Cycles:
I often fast around full moons, when emotions tend to be heightened. The moon’s energy encourages reflection and release, and fasting helps amplify that process, creating a deeper emotional cleanse.
3. Processing Events:
After significant coaching sessions, retreats, or life events, fasting provides a way to reset emotionally and energetically. It allows me to integrate the lessons and experiences while releasing any emotional residue.
Fasting for Detox and Reset
Fasting acts as a natural detoxifier, giving the body and mind a chance to reset.
1. Physical Detox:
Fasting allows the digestive system to rest and the body to focus on detoxifying and healing. It’s a simple yet profound way to reboot my system.
2. Mental and Energetic Reset:
By stepping away from constant stimulation (both food and external distractions), fasting creates a clean slate. It clears mental fog and aligns me with my purpose and intentions.\
The Power of Fasting in Coaching and High Performance
As a coach, fasting is a tool I recommend not just for health but also for high performance and inner alignment. Here’s why:
1. Elevated Awareness and Intuition:
Fasting helps me tune into my intuition and sense the energy of my clients more deeply. It sharpens my ability to hold space and guide others effectively.
2. Resilience and Discipline:
The practice of fasting builds mental strength and resilience, which are essential traits for coaches and high performers. It’s a reminder that we can thrive even without external comforts.
3. A Practice of Letting Go:
Fasting mirrors the coaching process—it’s about releasing what no longer serves us and stepping into clarity and alignment. It’s an act of surrender that creates room for growth.
4. Resetting Intentions:
Whether it’s before a big event or after an emotionally heavy period, fasting allows me to recalibrate and align my intentions with the work I do.
Tips for Incorporating Fasting
If you’re new to fasting or want to use it intentionally for high performance and emotional cleansing, here are a few tips:
Start Small: Begin with intermittent fasting (e.g., 14-16 hours) and gradually increase as you feel comfortable.
Stay Hydrated: Drink plenty of water, herbal teas, or even lemon water to support your body during the fast.
Pair Fasting with Reflection: Use the time you’d normally spend eating to journal, meditate, or simply reflect.
Listen to Your Body: Fasting is a personal practice—honor what feels right for your body and adjust as needed.
Fasting has been a transformative tool in my life and practice. It’s a way to honor my body, clear my mind, and align my emotions with my purpose. Whether I’m stepping on stage, leading a retreat, or moving through a period of emotional growth, fasting helps me show up as my highest self.
If you’ve ever considered fasting, I encourage you to try it—not just for physical health, but for the emotional and energetic reset it offers.
Let me know how it works for you—I’d love to hear your insights after this powerful experience!
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