Wake up each day feeling refreshed and motivated with this daily wellness journal. Our daily journal is designed to help you start and end each day with a positive mindset, setting intentions and taking note of the good things in your life. 
 
Record your thoughts, set mindfulness goals, check how your physical body feels and take care of your mental health!
 
This journal is the ideal tool for getting to know yourself better, and getting your thoughts and feelings in check. Full of exercises and prompts to initiate self-care for your mind, body & soul!
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What will you receive?
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Self-Care journaling is the process of writing down your thoughts and feelings about your personal experiences, both mental and physical. This reflection will support you to sort through events that have occurred and things that you may be struggling with. It is suitable for anyone who wishes to practice mindfulness, calm thoughts down, reduce negative self-talk, and start feeling better about themselves.

✨ 11 PAGES OF CONTENT TO HELP & GUIDE YOU THROUGH THE SELF-CARE JOURNALING PROCESS.
 ✨20 + DAILY ACTIVITIES, GUIDING QUESTIONS & SPACE FOR FREE- FLOW JOURNALING
✨ PDF FILE 
 
NOTE: This is a digital product, no physical product will be shipped to you. The files become available to download once the purchase is processed.
 
If you have any questions regarding this item, please message us and we will get back to you within 24 hours.
 
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TERMS OF USE:
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All files & designs are ©SofiaKakkavaCoaching - do not copy or resell in any case.
All of our files, images, and templates are for personal use only. You may print as many as you’d like for personal use, but you should not share, resell, reproduce, distribute by electronic or physical means for personal gain, or in any way profit from our designs.
Since this is a digital file we cannot provide returns or exchanges on downloadable items. Please ask all questions before purchasing your item.
 
By purchasing one of our listings, you are agreeing to our shop policies.
 
Thank you for visiting ©SofiaKakkavaCoaching!